The water diet is based on special principles and its rules allow you to eat foods that are strictly prohibited in other diets for weight loss. According to people following this diet, it is easy to follow. In addition, it also allows you to improve the general condition of the body, and the results are no different from other diets.
Meaning and basic principles
The water diet is based on the effects of water on the human body. Its mainThe principle is that drinking water fills the stomach and prevents large amounts of food from entering it. Therefore, to lose weight using this method, you need to drink 1 glass of liquid half an hour before each meal. In this case, it is necessary to avoid water for at least 120 minutes after eating.
This is necessary for faster absorption due to the release of gastric juice, and the entry of liquid into the stomach slows down this process. It also relieves the feeling of heaviness in the digestive tract.
It is very important that the food is not mixed with water.that is, after drinking water, at least 20 minutes should pass before eating. It should also be remembered that drinking any other liquid, juice, tea or coffee is considered a full meal.
Water in such a diet should not be replaced with anything else. Following the basic principles of the diet will allow you to lose weight in a few weeks, and if there is a lot of excess weight, the result will be noticeable.
The water diet was developed by several nutritionists and tested on a large number of subjects. According to the results of the study, it was found that following the rules of such a diet guarantees the loss of excess weight. However, in order to get the maximum result, we must adhere to some dietary restrictions.
In addition, there are contraindications to the use of a water diet, which should be familiarized with in order not to harm the body. The use of such restrictions is especially dangerous for people with pathologies of the excretory system, as well as during pregnancy and breastfeeding.
The water diet is based on the following principles:
- By drinking 1 glass of water before meals, you can speed up the metabolic processes in the body. This helps to increase the burning rate of stored fat.
- Regular still water has 0 calories and is a great hunger suppressant.
- The water diet technique helps to normalize the digestive system and other body functions. In turn, the adequate functioning of the body improves the condition of the skin.
- Distressed water helps improve human performance with its tonic properties.
Thus, thanks to the general principles of the water diet, not only a person gets rid of extra pounds, but also heals his body and improves his appearance.
Indications for use
Water diet, reviews say that it helps to lose weight up to 10 kg per month, not only for weight loss. Also, keeping it helps to slow down the aging of the bodyThis diet is recommended for those who suffer from "drying" of the body, this means age-related fluid deficiency.
As we age, the part of the brain responsible for the feeling of thirst begins to send and process signals more slowly, so the amount of water decreases. Due to this, a lack of water occurs in the body, which leads to weakness and drying of organs and skin.
The need to follow a water diet can be determined as follows: you need to go to the mirror and try to collect the skin in folds wherever there are no wrinkles. If the fold gathers easily and forms wrinkles, it can be concluded that the skin is dehydrated.
Also, after folding, the skin gradually returns to its original shape, leaving a gradual transition mark. If the described results were obtained during the experiment, it is necessary to use a water diet to restore the level of moisture in the body.
In addition, you can lose excess weight by following a water diet. However, it should be taken into account that it is much more difficult to lose a few kilograms. Therefore, if you have 2-3 extra kilograms, it is better to choose another diet, and this diet and drinking regimen will help you lose 10 kg.
Contraindications to use
Although the reviews of the water diet are mostly positive, it does not have contraindications and can harm the health of people who are against its use.
Following the principles of water mono-diet or fasting is strictly prohibited for the following:
- there are diseases associated with disorders and pathologies of excretory organs and urinary system;
- suffer from a periodic increase in blood pressure (including people without a diagnosis of hypertension);
- the level of glucose in the blood rises;
- pregnant or planning to have a child;
- feeding the baby with breast milk.
Also, this type of diet is not recommended for people struggling with obesity. Water fasting is only suitable for people with perfect health and no disorders. However, they should also be careful not to harm themselves.
A light water diet, which includes the use of permitted foods, also has a number of contraindications.
It is not recommended for people who have:
- pathologies of digestive organs;
- liver diseases;
- various psychological and mental disorders;
- dysfunction of the cardiovascular system;
- presence of hypertension;
- diseases of urinary organs;
- kidney diseases;
- disorders of the endocrine system;
- diabetes (type I and II);
- dysfunction of the immune system;
- bronchial asthma;
- progress of various infectious diseases;
- exacerbation of chronic diseases.
It is also recommended not to follow a water diet for women who are pregnant, planning to have a baby, or breastfeeding. In addition, children and elderly people do not need to lose weight in this way.
Useful tips
Maintaining a water diet requires not only proper excretion, but also proper intake.
To prepare for this type of weight loss, 10 days before starting the diet, you should eliminate the following from your diet:
- fatty foods;
- canned food;
- Food containing preservatives and additives marked "E";
- salty food;
- products containing fragrances;
- spicy food;
- baked goods and various sweets;
- coffee;
- carbonated drinks;
- smoked food.
It is also necessary to stop the use of alcohol, smoking and various drugs. In addition, after 1-2 weeks, it is necessary to walk more and rest.
1 day before starting the diet, it is necessary to cleanse the body of slags and other harmful substances, which may cause negative consequences during fasting, such as rashes, nausea or feeling of weakness.
There are 2 cleaning options:
- enema;
- fasting day.
The first option is preferable, but if it is unacceptable, you can use the second. On the fasting day, it is necessary to refrain from eating any kind of food, it is allowed to drink 1500 ml of kefir per day. Kefir should be low in fat and not contain any flavoring additives.
Kefir can be replaced with buckwheat. To prepare it, you need to pour 1 to 2 cups of boiling water over the grain and leave it overnight. Do not add salt and spices. You can drink water or unsweetened green tea during the day. Drinking unusually large amounts of water is very difficult, so here are some tips to make the diet easier.
Tip:
- drink 1 glass of water every morning, if this is difficult, you can add a few drops of lemon or orange juice squeezed directly from the fruit;
- it is good to use a beautiful red glass for water, psychologists believe that this, on a subconscious level, convinces the usefulness and taste of the consumed product;
- You can drink water through the stem of the cocktail, which speeds up the process and makes it fun;
- You can find an incentive to consume the daily amount of fluids, such an incentive promotes strict adherence to the rules.
It is also recommended to do exercises every morning to fill the body with energy and take vitamins while following a diet. They are necessary, because with a large amount of liquid, many useful substances are excreted from the body and need to be replenished.
Main complex
The water diet, according to its reviews, describes a significant weight loss after a week, and also means following certain dietary rules. In addition to drinking plenty of water, you should follow a diet and eat only permitted foods. The list of such products is wider than that of conventional diets.
The duration of the water diet can be from 7 to 28 days, depending on the desired result.
The table shows the daily menu for a month:
| Day of the week | Eating out | Products |
|---|---|---|
| Monday | 1 meal | Rice porridge, 1 cucumber, 1 tomato |
| 2 meals | 3 nectarines | |
| 3 times | Cabbage soup, chicken breast, zucchini, cabbage and tomato salad | |
| 4 meals | 200 g of various nuts | |
| 5 meals | Grilled vegetables and 1 slice of unleavened bread | |
| Tuesday | 1 meal | Millet porridge, 1-2 peppers |
| 2 meals | Fruit | |
| 3 times | Boiled tongue (beef), cabbage and celery salad | |
| 4 meals | 200 g of strawberries | |
| 5 meals | 180g steamed pork, kiwi, banana and apple salad | |
| Wednesday | 1 meal | buckwheat porridge, 2 tomatoes |
| 2 meals | Fruit | |
| 3 times | Cabbage soup and apple, pear and pomegranate salad | |
| 4 meals | Pepper, Zucchini and Tomato Salad | |
| 5 meals | 2 steamed meatballs, seafood salad | |
| Thursday | 1 meal | 200 g vinaigrette |
| 2 meals | Mango | |
| 3 times | Apple salad with rice porridge, carrots and raisins | |
| 4 meals | 4-6 unsalted crackers | |
| 5 meals | Seafood and celery salad with 2 slices of black bread | |
| Friday | 1 meal | 100 g of fried bread with egg mixture and cottage cheese |
| 2 meals | Pomegranate | |
| 3 times | Celery soup and salad | |
| 4 meals | 2 fruits | |
| 5 meals | Rice porridge and half a grapefruit | |
| Saturday | 1 meal | Grapefruit, grape and apple salad |
| 2 meals | Fruit | |
| 3 times | Broth with breadcrumbs and 200 g of steamed asparagus | |
| 4 meals | 200 g of dried fruits | |
| 5 meals | 150 g of potatoes, baked with skin and 100 g of fried chanterelles | |
| Sunday | 1 meal | 2-3 croutons and 1 orange |
| 2 meals | Fruit | |
| 3 times | Rice porridge with water and 1 grapefruit | |
| 4 meals | Vegetable salad | |
| 5 meals | 2 Steamed pork and kelp salad | |
| Monday | 1 meal | Buckwheat porridge with water and 2 tomatoes |
| 2 meals | A banana | |
| 3 times | Okroshka plate 2 slices of unleavened bread | |
| 4 meals | 0. 5 tbsp. raspberries or strawberries | |
| 5 meals | Cabbage and carrot salad with sesame oil, apple and 200 g of any meat | |
| Tuesday | 1 meal | Rice porridge and pears |
| 2 meals | 3 tangerines | |
| 3 times | 150 g boiled tongue (beef) and fruit salad | |
| 4 meals | Mango | |
| 5 meals | 200 g steamed pork and vegetable salad | |
| Wednesday | 1 meal | Grape, raisin and apple salad with dried apricots and 200 g of cottage cheese |
| 2 meals | Grapefruit | |
| 3 times | Soup and 2 soft boiled eggs | |
| 4 meals | 4 walnuts | |
| 5 meals | 200 g of conch meat and zucchini, cabbage and cucumber salad | |
| Thursday | 1 meal | Chopped eggs and 2 tomatoes |
| 2 meals | Light brown | |
| 3 times | 150 g of boiled beef with vegetable salad | |
| 4 meals | 200 g of dried fruits | |
| 5 meals | 2 pieces of black bread and baked vegetables | |
| Friday | 1 meal | Semolina porridge and tangerine |
| 2 meals | Apple | |
| 3 times | Cabbage soup and grape, pomegranate and pear salad | |
| 4 meals | 200 g of fruits | |
| 5 meals | Baked fish and kelp salad | |
| Saturday | 1 meal | Rice porridge, 1 cucumber, 1 tomato |
| 2 meals | 150 g of grapes | |
| 3 times | Soup, chicken breast, vegetable salad | |
| 4 meals | 200 g of any fruit | |
| 5 meals | Grilled vegetables and 1 slice of unleavened bread | |
| Sunday | 1 meal | pea porridge, 1-2 bell peppers |
| 2 meals | Light brown | |
| 3 times | Boiled beef tongue, cabbage, bean and corn salad | |
| 4 meals | 200 g of nuts | |
| 5 meals | 150 g steamed pork, fruit salad | |
| Monday | 1 meal | Rice porridge, 2 tomatoes |
| 2 meals | A banana | |
| 3 times | Fruit salad and soup | |
| 4 meals | Vegetable salad | |
| 5 meals | 2 steamed meatballs, cabbage, raisin and carrot salad | |
| Tuesday | 1 meal | 200 g cabbage salad with lemon juice |
| 2 meals | Mango | |
| 3 times | Carrot salad with rice porridge and apples | |
| 4 meals | 4-6 unsalted crackers | |
| 5 meals | 2 slices of black bread with shrimp and salad | |
| Wednesday | 1 meal | 100 g of croutons and cottage cheese |
| 2 meals | Apple | |
| 3 times | Cabbage soup and celery salad | |
| 4 meals | 2 apples | |
| 5 meals | Rice porridge and half a grapefruit | |
| Thursday | 1 meal | Fruit salad |
| 2 meals | Mango | |
| 3 times | Broth with breadcrumbs and 200 g of steamed asparagus | |
| 4 meals | 200 g of dried fruits | |
| 5 meals | 150 g of jacket potatoes and 100 g of cooked vegetables | |
| Friday | 1 meal | 2-3 croutons and 1 orange |
| 2 meals | Pears | |
| 3 times | Buckwheat porridge with water and 1 apple | |
| 4 meals | Vegetable salad | |
| 5 meals | 2 steamed meatballs and kelp salad | |
| Saturday | 1 meal | Omelet and 1 cucumber |
| 2 meals | 250 g of watermelon | |
| 3 times | Cabbage soup, 2 pieces of unleavened bread and a vegetable salad | |
| 4 meals | 200 g of fruits | |
| 5 meals | Boiled fish | |
| Sunday | 1 meal | Millet porridge and 2 tomatoes |
| 2 meals | 5 plums | |
| 3 times | Baked potatoes and apple, raisin and carrot salad | |
| 4 meals | 2 boiled eggs | |
| 5 meals | ||
| Monday | 1 meal | Buckwheat porridge with water and 2 tomatoes |
| 2 meals | Grapefruit | |
| 3 times | Okroshka plate 2 slices of unleavened bread | |
| 4 meals | 0. 5 tbsp. raspberries or strawberries | |
| 5 meals | Cabbage and carrot salad with sesame oil, apple and 200 g of any meat | |
| Tuesday | 1 meal | Pear, tangerine and grape salad with dried apricots and 200 g of cottage cheese |
| 2 meals | Apple | |
| 3 times | Soup and 2 soft boiled eggs | |
| 4 meals | 4 walnuts | |
| 5 meals | 200 g of crab meat and vegetable salad | |
| Wednesday | 1 meal | Semolina and pears |
| 2 meals | Grapefruit | |
| 3 times | Soup and vinaigrette | |
| 4 meals | 250 g of fruits | |
| 5 meals | Grilled fish and kelp salad | |
| Thursday | 1 meal | pea porridge, 1-2 bell peppers |
| 2 meals | Light brown | |
| 3 times | Boiled beef tongue, vegetable salad | |
| 4 meals | 200 g of nuts | |
| 5 meals | 150 g steamed pork, fruit salad | |
| Friday | 1 meal | Rice porridge, 1 cucumber, 1 tomato |
| 2 meals | Pears | |
| 3 times | Cabbage soup, chicken breast, vegetable salad | |
| 4 meals | 200 g of any fruit | |
| 5 meals | Grilled vegetables and 1 slice of unleavened bread | |
| Saturday | 1 meal | Chopped eggs and 2 tomatoes |
| 2 meals | Light brown | |
| 3 times | 150 g of boiled beef with vegetable salad | |
| 4 meals | 200 g of dried fruits | |
| 5 meals | 2 pieces of black bread and baked vegetables | |
| Sunday | 1 meal | Rice porridge and pears |
| 2 meals | 3 tangerines | |
| 3 times | 150 g boiled tongue (beef) and fruit salad | |
| 4 meals | Mango | |
| 5 meals | 200 g steamed pork and vegetable salad |
Before going to bed, it is allowed to drink 1 glass of fat-free kefir to normalize the work of the stomach. You can interrupt the diet at any time by following the rules for exiting the diet.
Consolidation of results
Water diet, reviews, talk about good weight loss results about them, like others, it is necessary to get out of it correctly, because it is possible to consolidate the result. Different types of water diets have different exit methods.
After such a diet, which only includes the intake of a large amount of liquid and allowed food, it is necessary to exit, gradually expanding the diet. During the time you follow the diet, you should return to your normal menu.
There is also the water mono-diet, which involves drinking only liquids for several days. This can be called fasting. It is more difficult to leave such a diet, because the body gets used to such a diet and restores the metabolic process. The longer such a diet is maintained, the more careful it is to stop it.
After 48 hours of fasting, it is necessary to go outside for 4 days. In this case, the body has not yet had time to rebuild and it will not be difficult to stop the diet. It is necessary to gradually introduce into his diet first squeezed juices, then fruits, milk, cottage cheese, cottage cheese, and after 4 days you can start normal food.
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When you fast for more than 3 days, the body has time to start rebuilding and get the necessary nutrients from its internal reserves, so the digestive system may not work enough. It takes at least 10 days to get out of this state to normalize the functioning of internal organs.
Every day, you should add food to your diet in the following order:
- Fresh juice.
- Raw Carrot and White Cabbage Salad.
- Cooking vegetables.
- Fermented milk products.
- Cereal porridge cooked in milk or water.
- Lean meats (you can steam, oven or grill these).
From the 7th day of withdrawal, you can combine all the allowed foods, and after 3 days you can return to a normal diet. Also, when leaving the diet, it is not recommended to do intensive physical exercises, you can do light warm-up or exercises. Following these rules will help you complete the diet correctly, thereby ensuring its results.
When the effect is expected
Reviews about the water diet promise quick results, but everything depends on the individual characteristics of the body.
The result of following the rules of such a diet depends on several factors:
- initial weight;
- the number of kilograms to be lost;
- Metabolic features.
People who need to lose more weight lose better.If a person has 1-3 kilograms, then it is better to completely abandon the water diet, because it will not work. You can lose weight from 5 to 10 kilograms in 30-60 days, and more than 10 kilograms in 25-30 days.
However, it should be remembered that you cannot follow such a diet for more than a month.therefore, to achieve the desired result, it will be necessary to start it several times. After a month of drinking liquids, you should stop the diet, take a break for 30-40 days, and then start again. This is necessary in order not to harm your health by overloading the excretory system.
A water diet helps a person lose excess weight without forcing him to follow strict restrictions. However, it still has rules, following which will help improve the effect of weight loss and not harm the health of the body.
This method also has contraindications, so before following the drinking regime, you should read reviews and consult with a nutritionist.